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🌿 Benefits

 1. Natural energy booster → rich in glucose and fructose, great for athletes.

 2. Medium glycemic index → helps regulate blood sugar in moderate consumption.

 3. High in fiber → supports digestion and prevents constipation.

 4. Heart-friendly → potassium and magnesium support blood pressure regulation.

 5. Bone health → calcium and phosphorus strengthen bones.

 6. Reduces fatigue & supports blood formation → due to iron and copper.

 7. Long shelf life → excellent for export and storage without refrigeration.

– Nutritional Analysis (per 100 g)

 • Energy: 280–300 kcal

 • Carbohydrates: 75–80 g (glucose & fructose)

 • Fiber: 6–7 g

 • Protein: 2–2.5 g

 • Fat: 0.3 g

 • Potassium: 650–700 mg

 • Magnesium: 50 mg

 • Calcium: 60 mg

 • Iron: 1 mg

 • Phosphorus: 50 mg

 • B vitamins

**Benefits**
1. Provides natural, slow-releasing energy; has a low glycemic index, making it suitable for diabetics when consumed in moderation.
2. High in dietary fiber, promoting improved digestion.
3. Packed with antioxidants that help protect against heart disease.
4. Supports bone health through essential minerals like calcium, magnesium, and phosphorus.
5. Enhances blood formation with its natural iron content.
6. Aids in weight management by promoting a feeling of fullness.
7. Heart-healthy; rich in potassium, which supports healthy blood pressure levels.

**Nutritional Analysis (per 100g)**
- Energy: 270–280 kcal
- Carbohydrates: 70–75 g (including natural sugars: glucose, fructose, sucrose)
- Fiber: 6–7 g
- Protein: 2–2.5 g
- Fat: 0.5 g  
- Potassium: 650–700 mg
- Magnesium: 50–60 mg
- Calcium: 60 mg
- Iron: 1–1.5 mg
- Contains B vitamins and natural antioxidants.